Hundreds of studies have demonstrated the relationship between dietary intake of long-chain omega-3 fatty acids (EPA and DHA) and heart health.*
Relationship to Heart Health
Authoritative bodies and other well-regarded organizations have recognized the role long-chain omega-3 fatty acids play in helping maintain hearth health.*
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Intake Recommendations
A common daily intake recommendation for EPA and DHA is 500 mg (ranges from 200 to 610 mg) for healthy individuals.
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Omega-3 Index
The “omega-3 index” is a measure of EPA and DHA content of red blood cell (RBC) membranes.
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SDA Benefits
Dietary intake of EPA helps maintain heart health; SDA is efficiently converted to EPA in the body.*
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* FDA has authorized the use of a “qualified health claim” on conventional foods and dietary supplements containing EPA or DHA. FDA concluded that there is “supportive but not conclusive” evidence that consumption of EPA and DHA “may reduce the risk” of cardiovascular disease. FDA has not established an RDI for omega-3s.